hi, i'm pamÂ
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ways to start feeling again
- sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you
- walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass
- sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale
- drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out
- stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses
- eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all
- look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself
ok this is actually cool bc doing all of this is a technique called “mindful thinking” that is extremely useful for people with anxiety disorders and dissociation disorders and stuff!
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i hope all my badasses trying to recover from an eating disorder enjoyed some yummy, satisfying and nutritious food today. i’m proud of you and even if you didn’t, tomorrow is another day to try again. i believe in you!
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What’s great about the Paddington films is that they are unashamedly nice. They are nice films about a nice bear who get taken in by a nice family, and goes around London being nice to people and they become nicer by osmosis.
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